In-person & Virtual options in Virginia
Individual Therapy
My Approach
I am gentle, thorough, and present. I practice and teach mindfulness. I am strengths-based, Internal Family Systems-informed, and utilize Cognitive Behavioral Therapy as well as Exposure and Response Prevention.
What to expect
You can expect a nonjudgmental environment and therapeutic relationship in which we explore change, growth, and acceptance. We will work together in finding the time and space to come home to yourself.
Insurance accepted
Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Kaiser Permanente of the Mid Atlantic
Quest Behavioral Health
Self pay rate
$160/intake
$140/session after intake
Location
9327 Midlothian Turnpike
Richmond, VA 23235
In-person or virtual available