Mindfulness is paying attention in the present moment, on purpose, without judgement
Mindfulness-Based services
Mindful Birthing Classes
Mindful Birthing is a 9-Week in-person class to build practical mindfulness skills for labor, birth, and beyond.
Coming January 2027
Mindful Parenting Classes
Mindful Early Parenting is a 6-week live online course that teaches practical tools to reduce stress, strengthen connection, and build calm for parents of children from newborn to age 4.
Singles-$300
Couples-$450
Dates: Thursdays Oct 15 - Nov 19, 2026
Time: 10:00 AM - 12:00 PM ET
Mindfulness Workshops
Customizable mindfulness training opportunities for groups and/or organizations seeking to build well-being from the inside out.
Workshops share an accessible framework of mindfulness skills to cultivate personal awareness, emotional resilience, and lasting calm — wherever you are in the greater Richmond area and beyond. Looking through a mindfulness lens allows us to develop practical, evidence-based tools that help individuals quiet the noise, reconnect with themselves, and reach their fullest potential.
Starting at $150/hour
In-person or virtual